Scalar Yoga
Traditional Practice in an Advanced Energetic Environment
A structured, anatomy-informed yoga practice designed to build strength, awareness and deep integration — enhanced by the supportive scalar field of The Light System™.
What is Scalar Yoga?
Scalar Yoga is a traditional Hatha-style practice delivered within the optimal energetic environment of The Light System™.
This all-levels weekly class approaches each posture with an understanding of its anatomy — both physiological and energetic — cultivating strength, mobility, awareness, and integration.
You can participate:
In-person at Scalar Lounge
practicing within the supportive scalar field generated by The Light System™ (All props and equipment provided.)
Live via Zoom
from the comfort of home (Students are encouraged to create a supportive home setup — see below.)
Why Scalar Yoga Is Different
How the Practice Works
- Alignment-based instruction
- Fascial & resistance stretch techniques
- Breath-led nervous system regulation
- Injury-aware progressions
- Deep internal awareness & control
Beginners develop a strong and intelligent foundation. Experienced practitioners refine and deepen.
Those managing injuries are supported with thoughtful progressions.
This is structured, conscious re-education of the body.
Benefits of Scalar Yoga
Many clients notice a shift from their first session, with deeper results building over time.
- Increased strength, flexibility, and joint stability
- Reduced pain and muscular tension
- Nervous system regulation and stress reduction
- Improved posture and movement efficiency
- Enhanced mental clarity and emotional balance
- Reduced systemic inflammation
- Support for healthy pH balance and overall metabolic efficiency
Schedule
Weekly: Mondays (excluding public holidays)
Time: 5:30pm – 6:30pm
Pricing
In-Person Class
- Practice inside the calar field
- Full studio experiance
- All props provided
Join via Zoom
- Join from home
- 7-day replay included
- Flexible practice schedule
No commitment – start with a single class. Limited spots per class.
Best Value Packages
10 In-Person Pass
- Save $50
- Consistency builds results
- Priority booking
10-Class Zoom Pass
- Save $35
- Practice anytime
- includes recording
Preparing for Zoom Class
Zoom attendees are welcome to attend with just a mat; however, you will be most comfortable with the following:
About Vivienne
Vivienne Spanopoulos brings over 30 years of international teaching experience across Sydney, Singapore, Boston, Asia, Europe, and Australia.
Former Principal Teacher at COMO Shambhala Urban Escape in Singapore, she directed 500-hour teacher trainings and specialised in anatomy-informed movement, fascial integration, and holistic healing.
Her teaching integrates structural intelligence with energetic awareness — supporting strength, regulation, and transformation at every level.
What Clients Say
My body felt different from the very first class — despite regularly attending other teachers. I can feel what you’re describing and it’s increasing my awareness and access to my body. My appetite has reduced, which I’m thrilled about, and I’ve already noticed significant changes in just four classes.
Beate
Vivienne is one of the most dedicated and passionate teachers I have met. Her profound knowledge of anatomy and ability to instruct with precision make her teaching unique and deeply beneficial. She is generous, disciplined, and highly intuitive in her diagnostic ability. Highly recommended.
Cecile
It was only when I started taking Viv’s classes that I truly became serious about yoga. The thought behind her sequencing is extraordinary, but it’s only when you listen to her pinpoint cuing and her uncanny ability to make a group class feel like a tailored one-on-one session, that you really start to appreciate that she is truly in a class of her own. I feel very fortunate to be your student and learn from you.
Grace
The experience and dedication Viv brings to her teaching is invaluable. Her understanding of anatomy and skillful adjustments are among the best I’ve encountered in more than a decade of practice. I highly recommend her to anyone seeking a deeper understanding of yoga.
Cynthia
Part-way into the Zoom sequence I dropped into a completely different state — calm, centered, and deeply grounded. It was truly the highlight of my week.
Anthea
Frequently Asked Questions (FAQ’s)
Yes it is. This class will be suitable for beginners and more experienced students alike. Foundational cues are given alongside instructions for optionally deepening the pose.
Yes you can. I’d strongly suggest having a mat because of the grip and padding. However you can substitute the following instead of the other yoga props:
Yoga blanket – just use a regular blanket or towel nearly folded
Yoga belt – just use any belt or strap that you have
Yoga Blocks – some postures can be done with a stack of books or even a water bottle instead.
That’s no problem. Students regularly register for the class in order to receive the 7-day recording and then replay the class as often as you like at your most suitable time. If you like, you can practice the sequence every day for a week! This is a wonderful way to help the body transform.
It is provided you let me know what you’re dealing with and then I guide you in how to practice. If you’re attending in-person please inform me before the class starts. If you’re attending via zoom, email or text me your issue by latest the day before and I’ll give you personal guidance. Many students find that appropriate, guided practice significantly reduces or resolves discomfort over time.
Absolutely it is! You will receive the benefits of the scalar field – even those zooming in – which is unique to Scalar Yoga. And hopefully, through the way I teach, you’ll experience a new way of seeing the poses, your body and the practice as a whole, that takes you deep into the transformative potential of yoga. The more practice you have done, the quicker you will access this other level.